If you adhere to our program, YOU WILL GET RESULTS!

It is extremely important to know your current health status, body composition, and girth measurements. These are all crucial in order to track your progress. You must have a specific goal and you must write it down! If you do not have a definitive goal you will continually be frustrated and lost. Whether your goal is to lose weight, lose body fat, gain muscle, prepare for a marathon, etc. You need to be specific. It is also important to set realistic goals as well as both short and long term ones. After reaching each goal reward yourself and start working towards the next one.

This is where it gets tricky and the BBS team will help you. It is important to create a lifestyle that you will be able to maintain. If you start off saying you're going to work out 6 days a week and realistically you can only get in 4-5 days you will fail. You should start with a smaller goal of getting in 4-5 times and work up to 6. It typically takes 4 weeks to develop a habit. It is also important to model your plan after one that has proven to work for others. Remember everyone is different and what works for one may not work for you, however it gives you a place to start and then track your progress and make the necessary changes to fit your lifestyle and goal(s). Scott’s Training Systems team has developed several plans that have produced results. We are the winning trainers for Channel 3's Weight Loss Challenge for three consecutive years. We have also trained the winning client for Bill Phillip's Body For Life in 1999. Our clients have also placed in the top 5 in several bodybuilding/figure competitions and we have trained a number of pregnant clients to term and helped several “weekend warriors” achieve their fitness goals.

You need to know if the program is working. It is important to know how your body reacts to certain foods, workouts, etc. Not everyone will lose weight by increasing the intensity of their workout. Some may need to increase the time of the session or the frequency. Some individuals may need to reduce calories and some may add. This is why it is important to track your eating and workouts. This way you can look back and see what is and isn't working. If it's working stick with it. If it's not, change it quickly! You need to be open to change. Insanity is doing the same thing over and expecting different results. Even if your program is producing small improvements heading in the right direction. We can help you achieve your goals, but no one knows your body better than you.

You must have discipline and stay on course. You need to be persistent and realize changes that will last a lifetime take time. It is not one giant step that will get you there. It is several small ones!

We can help you with your training and nutrition goal(s) by doing any one or combination of the following:

• Have you eat more or less
• Manipulate macronutrient composition.
• Eat “Better” Foods. More veggies, lean proteins, fruit, healthy fats, etc.
• Manipulate the times you are eating certain foods.
• Increase intensity or time of cardio and/or lifting.
• Incorporate interval training into cardio.
• Manipulate reps and sets of weight training workouts.
• Split workout up throughout the day.

Give Body By Scott a call today for your FREE Consultation and be apart of the Team that Gets Results!