What does “Model Search” mean?

• The “Model Search” competition is not consistently found in all competitive organizations, but tends to be found where there are “swimwear” and “bikini” categories.
• A “Model” look tends to be less muscular as “Figure,” and closer to “Bikini.”
• Model Search is a competitive category for both males and females.
• Photo shoots may also be a component for a “Model” client. STS coaches our Model clients to prepare for photo shoots as well as the actual posing in the competition. Additionally we have selected photography professionals we have partnered with for our clients as well.

Unique Needs:

• Typically Model Search competitors have [fill in word ] and scores are combined. Headshots, interview questions, stage presence, overall beauty and poise are also factors that judges may consider (depending on the organization). Competitors will most likely have a “Z” walk to showcase physique and may be asked to line up and do ½ turns.
• Posing/ Choreography − STS will assist with posing, choreography and “Z” walk. STS can assist with music selection and we have individuals that can help you customize or “cut” your own track.
• Filming/Photos − Video footage and stills are excellent tools to use when preparing for an event. STS will film you and take pictures(*) to track your progress and use it as a learning tool so you can see your positioning and make adjustments as needed. (*Cameras provided by clients).

Diet/Fitness Planning:

• Too often we find that Model Search competitors are under eating coupled with too much cardio. As a result, metabolism slows down which makes it increasingly challenging to achieve the results they want.
• STS generally prescribes a “clean eating” diet that is higher in protein and fiber and lower in fat. We emphasizing a low intensity cardio workout that focuses on the glutes and hamstrings (e.g. stair mill or treadmill) which provides more of a sculpted look versus a “cut” look.
• Body fat should be in the 10 to 15% range.

Timeframe:
If you are at a starting point of about 16 to 20% body fat, it will take approximately 6 to 8 weeks to get you into Model Search competitive shape. This will provide enough time to sculpt your physique with a customized diet and workout regimen, select your music and practice posing and walking.

Client Type:
STS works with clients of every age group and fitness level. If you have the desire and determination to compete, we are the right partner for you. We have clients that are repeat champions as well as first-timers. The experience and journey to achieve your ultimate physical shape can be just as rewarding as taking 1st place and we consider it a privilege to partner with you to achieve YOUR goals.

Trainers
STS Trainers specializing in Model Search preparation: Kelli, Matt, Mindy, Scott, Wes