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Scott’s Training Systems offers golf specific training which helps develop increased flexibility, strength and endurance. Consistent workouts will also increase range of motion and reduce the risk of injury.
Every golf specific client goes through a very extensive and thorough strength and flexibility screening process. Clients’ workouts are based on their particular limitations and fitness needs.
By implementing exercises from the Titleist Performance Institute (TPI) and other certifications, we help clients achieve their optimal health and fitness. Our golf specific program covers proper stretching, personalized exercises, and nutritional suggestions.
Another tool TPI Certified Fitness Professional Wes Titcomb uses for golf specific clients is the Power Plate. The Power Plate works by transferring vibrations to muscles, enabling them to contract up to 50 times per second in a reflex action. Apart from building strength, performing dynamic stretching movements on the Power Plate can help improve range of motion
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