Current STS Services

First Consultation / Assessment

Free Service

Training Section

COMPETITOR SPLIT Refresh Image

Exercise split designed specifically for the client looking to compete.

GOLD PACKAGE Refresh Image

4 SEMI PRIVATE SESSIONS A WEEK, B.D.W., BOOTCAMP AND YOGA

Private Personal Training-30 Refresh Image

30 Minute Session

Private Personal Training-45 Refresh Image

45 Minute Session

Private Personal Training-60 Refresh Image

60 Minute Session

Semi-Private Training Refresh Image

up to 6 people

SILVER PACKAGE Refresh Image

8 SEMI PRIVATE SESSIONS AND UNLIMTED B.D.W, BOOTCAMP AND YOGA

TRIAL YOGA 1 MONTH Refresh Image

Unlimited Yoga for 1 month

Nutrition Section

Performanced Based Nutrition Plan Refresh Image

4 week

Online Section

4 week-meal plan and workout routine Refresh Image

individualized meal plan and workout routine

The Competition System - 10 Weeks Refresh Image

Online ONLY s

The Competition System - 6 Weeks Refresh Image

Online ONLY

The Pageant Preparation System - 10 Weeks Refresh Image

Online ONLY

The Weight Loss System - 10 weeks Refresh Image

Online ONLY

The Weight Loss System - 6 weeks Refresh Image

Online ONLY

Posing Section

Group Posing-45 Refresh Image

45 minutes

Pageant, Bikini and Figure Walking Practice Refresh Image

30 minutes

Private-Posing-30 Refresh Image

30 Minute Session

Private-Posing-45 Refresh Image

45 Minute Session

Private-Posing-60 Refresh Image

60 Minute Session

Competition Day Section

Backstage Coaches pass Refresh Image

includes make up and hair touch up, oil, pump up, etc...

COMPETITION COMPLETE PACKAGE-2 Day Refresh Image

This includes hair, make up and ulimited spray tans!

COMPETITION HAIR STYLING-2 day Refresh Image

You have the physique, now have the hair style to compliment it!

Premium Competitor Package Refresh Image

8 week This package contains 1 x 8 week competition diet plan 1 x 4-5 day workout split, cardio desired amount, duration, and 1


  • Session/Credit Amounts can be updated on the Shopping Cart page.
  • When purchasing more then 12 sessions, a discount is automatically applied.
  • Group Training Unlimited - is for unlimited classes in a 30 day period.
  • Classes need to be schedule 24 hours in advance.
  • Cancellation within 24 hours will be charged.