Current STS Services

First Consultation / Assessment

Free Service

Training Section

COMPETITOR SPLIT Refresh Image

Exercise split designed specifically for the client looking to compete.

Group Training - PUNCH CARD Refresh Image

Bootcamps, Yoga, STS GET FIT, MOVESTRONG

Group Training - Unlimited Refresh Image

Bootcamps, Yoga, Any Classes

Private Personal Training-30 Refresh Image

30 Minute Session

Private Personal Training-45 Refresh Image

45 Minute Session

Private Personal Training-60 Refresh Image

60 Minute Session

Semi-Private Training Refresh Image

up to 6 people

Single Bootcamp Class Refresh Image

individual class

Nutrition Section

EXPRESS MEAL PLAN Refresh Image

Invidualized meal plan

Online Section

The Competition System - 10 Weeks Refresh Image

Online ONLY s

The Competition System - 6 Weeks Refresh Image

Online ONLY

The Pageant Preparation System - 10 Weeks Refresh Image

Online ONLY

The Weight Loss System - 10 weeks Refresh Image

Online ONLY

The Weight Loss System - 6 weeks Refresh Image

Online ONLY

Posing Section

Group Posing-45 Refresh Image

45 minutes

Pageant, Bikini and Figure Walking Practice Refresh Image

30 minutes

Private-Posing-30 Refresh Image

30 Minute Session

Private-Posing-45 Refresh Image

45 Minute Session

Private-Posing-60 Refresh Image

60 Minute Session

Competition Day Section

COMPETITION COMPLETE PACKAGE Refresh Image

This includes hair, make up and ulimited spray tans!

COMPETITION HAIR STYLING Refresh Image

You have the physique, now have the hair style to compliment it!

COMPETITION MAKE UP-2 DAY Refresh Image

Make up that will compliment your face and go with the spray tan

COMPETITION SPRAY TAN-UNLIMITED COATS Refresh Image

All coats are applied using a state of the art spray gun

COMPETITION TAN Refresh Image

Ideal for clients with fair skin, freckles and/or those whos skin does not take a spray tan well.

Premium Competitor Package Refresh Image

8 week This package contains 1 x 8 week competition diet plan 1 x 4-5 day workout split, cardio desired amount, duration, and 1

The Competitor 8 Week Package Refresh Image

8 week plan This package contains 1 x 8 week competition diet plan 1 x 4-5 day workout split, cardio desired amount, duration, a


  • Session/Credit Amounts can be updated on the Shopping Cart page.
  • When purchasing more then 12 sessions, a discount is automatically applied.
  • Group Training Unlimited - is for unlimited classes in a 30 day period.
  • Classes need to be schedule 24 hours in advance.
  • Cancellation within 24 hours will be charged.