Current STS Services

First Consultation / Assessment

Free Service

Training Section

B.D.W "Best Damn Workout", Bootcamp and Yoga-single class Refresh Image

B.D.W, Bootcamp and Yoga-any of of these three

Bootcamp/B.D.W Monthly Unlimited Refresh Image

Bootcamps and group training (does not include yoga)

COMPETITOR SPLIT Refresh Image

Exercise split designed specifically for the client looking to compete.

GOLD PACKAGE Refresh Image

UNLIMITED SEMI PRIVATE, B.D.W., BOOTCAMP AND YOGA

Private Personal Training-30 Refresh Image

30 Minute Session

Private Personal Training-45 Refresh Image

45 Minute Session

Private Personal Training-60 Refresh Image

60 Minute Session

Semi-Private Training Refresh Image

up to 6 people

SILVER PACKAGE Refresh Image

8 SEMI PRIVATE SESSIONS AND UNLIMTED B.D.W, BOOTCAMP AND YOGA

TRAIL B.D.W, BOOTCAMP AND YOGA 1 MONTH Refresh Image

includes all 3 workouts-TRIAL MEMBERSHIP-VALID ONE PER CLIENT

Nutrition Section

Performanced Based Nutrition Plan Refresh Image

4 week

Online Section

4 week-meal plan and workout routine Refresh Image

individualized meal plan and workout routine

The Competition System - 10 Weeks Refresh Image

Online ONLY s

The Competition System - 6 Weeks Refresh Image

Online ONLY

The Pageant Preparation System - 10 Weeks Refresh Image

Online ONLY

The Weight Loss System - 10 weeks Refresh Image

Online ONLY

The Weight Loss System - 6 weeks Refresh Image

Online ONLY

Posing Section

Group Posing-45 Refresh Image

45 minutes

Pageant, Bikini and Figure Walking Practice Refresh Image

30 minutes

Private-Posing-30 Refresh Image

30 Minute Session

Private-Posing-45 Refresh Image

45 Minute Session

Private-Posing-60 Refresh Image

60 Minute Session

Competition Day Section

Backstage Coaches pass Refresh Image

includes make up and hair touch up, oil, pump up, etc...

COMPETITION COMPLETE PACKAGE-2 Day Refresh Image

This includes hair, make up and ulimited spray tans!

COMPETITION HAIR STYLING-2 day Refresh Image

You have the physique, now have the hair style to compliment it!

Premium Competitor Package Refresh Image

8 week This package contains 1 x 8 week competition diet plan 1 x 4-5 day workout split, cardio desired amount, duration, and 1


  • Session/Credit Amounts can be updated on the Shopping Cart page.
  • When purchasing more then 12 sessions, a discount is automatically applied.
  • Group Training Unlimited - is for unlimited classes in a 30 day period.
  • Classes need to be schedule 24 hours in advance.
  • Cancellation within 24 hours will be charged.