What does “Fitness” mean?

• Fitness competitions are unique in that they require some type of “routine,” such as dance, gymnastics (e.g. one arm pushups), jumps and hold variations. The requirements for a routine in a competition varies from organization to organization and the team at STS are experts in the various requirements.
• Physique requirements are similar to Figure, but slightly more conditioned.
• On average, fewer women compete in Fitness competitions and not all organizations offer it as an option.
• In some cases, a Fitness competition will include a speech about topics such as what fitness means to you or why you should win.
• STS understands the specific requirements of Fitness completion and will now how to guide you through the preparation process for the specific organization you signed up for.

Unique Needs:

• Suit selection − Similar to Figure, there is very specific criteria when it comes to your suit for a competition. STS will provide you with the specific guidelines, recommendations on where to purchase your suit and assist in final selection. A Fitness competitor will need to have the appropriate uniform including a two-piece suit with rhinestones (which can range between $300 to $600+) and 4 to 6 inch clear, high heels. For the routine portion, some competitors choose costumes and STS can assist with the selection.
• Routine Coaching − A Fitness competitor will be required to perform a 60 to 90 second routine to music (which may vary by organization). It’s important that the routine and music selection reflect the competitor’s personality and be as upbeat as possible.
• Posing is critical for a Fitness Competitor − you can successfully have completed weeks of disciplined training and eating but blow it due to bad posing. STS provides posing clinics along with exercises to practice at home to ensure perfection on stage.

Diet/Fitness Planning:

• For the Fitness Competitor, workouts need to be focused on developing muscles, flexibility and exercises specific to what is included in your routine. Shoulders, glutes and hamstrings are the focal point for these types of competitions and STS designs workout plans to target these areas for the competitor.
• STS is a firm believer in getting into competitive shape the healthy way. Although each individual is unique in how they lose body fat, a general range for a Fitness Competitor is 8 to 12% body fat (similar to Figure Competitors).
• Many Fitness Competitors cross over into Figure competitions and will compete in both categories. A client that competes in Fitness or both Fitness and Figure will often need more carbohydrates in their diet due to the physical demands of the routine component.

Timeframe:
STS is a firm believer in getting into competitive shape the healthy way. Ideally it will take approximately 16 to 20 weeks to prepare physique, posing, choreography, flexibility and uniform selection.

Client Type:
STS works with clients of every age group and fitness level. If you have the desire and determination to compete, we are the right partner for you. We have clients that are repeat champions as well as first-timers. The experience and journey to achieve your ultimate physical shape can be just as rewarding as taking 1st place and we consider it a privilege to partner with you to achieve YOUR goals.

Trainers
STS Trainers specializing in Fitness preparation: Kelli, Matt, Mindy, Scott, Wes