Are you ready to change up your routine? Push yourself beyond old limits? Torch some serious calories? Then Extreme Conditioning sessions are for you. They are designed for fitness enthusiasts interested in enhancing overall conditioning including physique, mental toughness and improved energy.

These sessions are ideal for breaking through plateaus and/or overcoming boredom with exercise. We use a variety of techniques and tools such as kettle bells, battling ropes and sand bags that produce incredible results, including improvement in body composition and enhancing performance in a wide variety of sports and fitness activities. This is an absolute confidence booster and the results you will see will make you thirsty for more!

Extreme Conditioning Classes – Total RKO (Rope, Kettlebell and Other training tools), Boxing, Boot Camps, Family Fit Camps (extreme for the parents)

Trainers
STS Trainers specializing in Extreme Fitness are: Cedric, Kelli, Nolan, Scott, Wes